Here are our workouts.
Another chart tracking our runs: Run Log 2024.
Notes:
- Yoga = Yoga and pilates
- Sports = Football, basketball, volleyball, tennis, badminton, etc.
- Gym = Machines and free weights
- Workout = Crossfit, Fitness studio classes, etc.
- Cycling = Long distance biking, Spinning
- Spartan = Sunday Spartan Workout